This one is for the LADIES.  An all over strength experience.  This covers all areas and is suitable for those that really want to start strength training but don't know where to start! Beginner to seasoned lifter.  This will push you to really feel the difference and empower those that thought lifting was out of their reach.

A functional fitness challenge designed to test both strength and cardio across various zones. Each zone is completed back-to-back to feel the challenge and succeed.  It sets a benchmark of performance. It's an excellent training goal and a true celebration of overall fitness.

30 mins of cardio and strength based moves.
Using high intensity moves for short periods of time can really increase your fitness levels and kick start your energy levels.

The end of the week craziness!!  Friday mornings are never the same without FITCLUB!  We get all the toys out, we pump up the music and we go for the ultimate circuits.  Lots of moves, lots of laughter and some banging tunes to whined up your week and get you fit and ready for the weekend!

strengthen, energise and increase your power. Working on various techniques and moving to high energy music, this session is open to all and welcomes anyone who wants that extra push!

a workout that combines strength, balance, control and stabilisation throughout your body while focusing on tightening the core.  45 minutes of deep stretching and various abdominal moves will enhance your mobility and control for your bigger workouts

A 30-minute sweat fest that combines functional strength moves and cardio classics using weighted sandbags. Get ready for the ladder effect, building the circuit as you go. Weighted bags ranging from 4kg to 20kg - choose your challenge!

This 30-minute session, using Yoga moves with a twist will stretch, strengthen and challenge you.  A brilliant way to kick start your week.

Challenge your endurance and speed in this popular Spin class! Control your bike's resistance, track your distance, and burn calories while toning your legs and improving heart health. Bring water and a towel—it's going to get hot!

Challenge yourself with various functional fitness zones. This high-energy format blends strength, endurance, and a little cardio, fostering competition and community. Hybrid Strong creates an unforgettable challenge while inspiring ongoing training to help you exceed your fitness goals.