How good is your balance, stability, core, and control?? A bit shabby? Then get yourself to BALLZ,
the fitness session that will tighten all those special areas and allow you to become a master of your
own equilibrium! Using exercise balls, you will learn to focus and work those muscles you didn’t
even know existed.
A functional fitness challenge designed to test both strength and cardio across 10 consecutive zones. Each zone is completed back-to-back as quickly as possible to earn a DEKA mark, a benchmark of performance. It's an excellent training goal and a true celebration of overall fitness.
30 mins of cardio and strength based moves.
Using high intensity moves for short periods of time can really increase your fitness levels and kick start your energy levels.
The end of the week craziness!! Friday mornings are never the same without FITCLUB! We get all the toys out, we pump up the music and we go for the ultimate circuits. Lots of moves, lots of laughter and some banging tunes to whined up your week and get you fit and ready for the weekend!
strengthen, energise and increase your power. Working on various techniques and moving to high energy music, this session is open to all and welcomes anyone who wants that extra push!
a workout that combines strength, balance, control and stabilisation throughout your body while focusing on tightening the core. 45 minutes of deep stretching and various abdominal moves will enhance your mobility and control for your bigger workouts
A 30-minute sweat fest that combines functional strength moves and cardio classics using weighted sandbags. Get ready for the ladder effect, building the circuit as you go. Weighted bags ranging from 4kg to 20kg - choose your challenge!
This 30-minute session, using bodyweight or small weights, will get your heart rate up and energise your week.
Building on functional exercises between 2-minute cardio bursts, starting with 1 exercise and progressing to 5
Challenge your endurance and speed in this popular Spin class! Control your bike's resistance, track your distance, and burn calories while toning your legs and improving heart health. Bring water and a towel—it's going to get hot!
Challenge yourself with 10 functional fitness zones, each preceded by a 500-meter run, totalling 5K. This high-energy format blends strength, endurance, and cardio, fostering competition and community. DEKA | Fit creates an unforgettable challenge while inspiring ongoing training to help you exceed your fitness goals.
No problem at all - book in for a Free Consultation and a member of the team can discuss all the classes with you and get you booked in to give them a go with no Membership sign up required*
How good is your balance, stability, core, and control?? A bit shabby? Then get yourself to BALLZ,
the fitness session that will tighten all those special areas and allow you to become a master of your
own equilibrium! Using exercise balls, you will learn to focus and work those muscles you didn’t
even know existed.
Unleash Your Inner Warrior with some boxing and cardio moves with high-energy music. Working in small groups, using pads, gloves, bags, and other kit to up your game. Get ready to move like a boxer and boost your energy and fitness levels!
30 mins of cardio and strength based moves.
Using high intensity moves for short periods of time can really increase your fitness levels and kick start your energy levels.
The end of the week craziness!! Friday mornings are never the same without FITCLUB! We get all the toys out, we pump up the music and we go for the ultimate circuits. Lots of moves, lots of laughter and some banging tunes to whined up your week and get you fit and ready for the weekend!
Strengthen, energise and increase your power. Working on various techniques and moving to high energy music, this session is open to all and welcomes anyone who wants that extra push!
a workout that combines strength, balance, control and stabilisation throughout your body while focusing on tightening the core. 45 minutes of deep stretching and various abdominal moves will enhance your mobility and control for your bigger workouts
A 30-minute sweat fest that combines functional strength moves and cardio classics using weighted sandbags.
Get ready for the ladder effect, building the circuit as you go. Weighted bags ranging from 4kg to 20kg - choose your challenge!
Climb the circuit ladder. Starting with 1 functional exercise followed by 2 minutes of cardio, we build
the circuit step by step adding 2 functional exercises followed by 2 minutes of cardio, 3 functional
exercises, 4, then 5.
A quick 30 min blast to get your heart rate up and your body moving. Bodyweight or Small Weights, this session will definitely ramp up your week.
Test your endurance and speed with this ever so popular class! Climb on to one of our fantastic Spin bikes where you will be able to have control of the resistance and see your distance completed. Great for burning calories, shaping those legs and booty as well as improving your heart health.
Bring water and a sweat towel as it’s gonna get HOT!
No problem at all - book in for a Free Consultation and a member of the team can discuss all the classes with you and get you booked in to give them a go with no Membership sign up required*
Whether you enjoy Free Weights, Cardio Machines or Strength Training we have got you covered. Check out more about our Gym area HERE
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