AMAZON24 FITNESS, UNIT 1 CLOVERLAY IND PARK, CANTERBURY LANE, RAINHAM, KENT ME8 8GL
REGISTRATION IS OPEN
Embrace The Change & Unleash Your Strength
Are you navigating the twists and turns of Perimenopause or Menopause?
Say goodbye to the challenges it brings and hello to a new, empowered you with our All Woman 6-Week Programme!
Tailored exclusively for women like YOU, this program is designed to help you thrive through the transformative stages of life.
Say goodbye to the challenges it brings and hello to a new, empowered you with our All Woman 6-Week Programme!
Tailored exclusively for women like YOU, this program is designed to help you thrive through the transformative stages of life.
This programme IS for you if...
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You're navigating the transformative stages of Perimenopause/Menopause and seeking a supportive community
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You're looking for effective ways to manage weight and boost your metabolism through a balanced approach
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You want to explore how small dietary changes can make a big difference in managing hormonal symptoms.
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You're seeking mental resilience tools to navigate the emotional rollercoaster associated with hormonal fluctuations.
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You're looking for a comprehensive and fun program that covers various aspects of well-being during this phase of life
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You believe that embracing the journey of womanhood should be a positive, empowering experience
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Tracking your progress and staying motivated through a program that adapts to your needs is important to you.
This programme ISN'T for you if...
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You prefer sticking to your existing routines and are not open to trying new exercises or approaches
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You struggle with consistency and find it challenging to commit to a 6-week program
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You're looking for instant results without being willing to put in the effort or make lifestyle adjustments
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You prefer working out in isolation and do not find value in sharing experiences and insights with a supportive community.
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You're content with your current fitness and well-being routine and don't feel the need for additional support or variety.
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You are not open to exploring how dietary changes can positively impact hormonal balances and alleviate symptoms
If you have got this far and feel like you would be a great fit for this programme then WE WANT YOU!
Keep on reading to find out more about what you can expect and how to secure your place!
THE 3 PILLARS OF SUCCESS
FITNESS
NUTRITION
ACCOUNTABILITY
We understand the struggle – you've probably dipped your toes into one or two of these elements at some point in your life. But here's the truth: unless you've got ALL three pillars working seamlessly together, you might be setting yourself up for disappointment.
The Gym Alone Isn't Enough
Ever joined a gym with the intention of being more active, only to find yourself giving up after a month? We get it. Without the right support and guidance, staying committed can feel like an uphill battle. And let's face it, personal trainers can be pricey!Fad Diets? Been There, Done That
How many fad diets have left you feeling worse than when you started? Losing weight only to see it creep back, and then some? It's a common story. But here's the thing – focusing solely on diets is a temporary fix, not a long-term solution.To truly achieve remarkable results and build lifelong, healthy habits, you need all three pillars working harmoniously. That's where the All Woman 6-Week Programme steps in! We seamlessly integrate strength training, nutrition insights, and mental resilience tools to create a holistic approach that fits YOUR life as you navigate through the transformative stages of life.
Let's break the cycle of disappointment and unlock your full potential together!
THE 3 PILLARS OF SUCCESS
FITNESS
NUTRITION
ACCOUNTABILITY
We understand the struggle – you've probably dipped your toes into one or two of these elements at some point in your life. But here's the truth: unless you've got ALL three pillars working seamlessly together, you might be setting yourself up for disappointment.
The Gym Alone Isn't Enough
Ever joined a gym with the intention of being more active, only to find yourself giving up after a month? We get it. Without the right support and guidance, staying committed can feel like an uphill battle. And let's face it, personal trainers can be pricey!
Fad Diets? Been There, Done That
How many fad diets have left you feeling worse than when you started? Losing weight only to see it creep back, and then some? It's a common story. But here's the thing – focusing solely on diets is a temporary fix, not a long-term solution.
To truly achieve remarkable results and build lifelong, healthy habits, you need all three pillars working harmoniously. That's where the All Woman 6-Week Programme steps in! We seamlessly integrate strength training, nutrition insights, and mental resilience tools to create a holistic approach that fits YOUR life as you navigate through the transformative stages of life.
Let's break the cycle of disappointment and unlock your full potential together!
PROGRAMME INVESTMENT
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Personal Profile Builder
We assess your current fitness level, preferences, and specific perimenopause/menopause considerations.
The program is expertly crafted to meet your needs, guaranteeing both maximum effectiveness and enjoyment.
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3 Training Sessions P/Week
Exclusive access to three tailormade strength-specific classes every week.
We want you to establish a consistent routine that maximizes your progress. Watch your strength soar as you build on the previous session's achievements.
We want you to establish a consistent routine that maximizes your progress. Watch your strength soar as you build on the previous session's achievements.
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Pelvic Floor Workshop
A transformative experience designed with your well-being in mind.
This workshop is a pivotal element that addresses a vital aspect of women's health during perimenopause and menopause.
This workshop is a pivotal element that addresses a vital aspect of women's health during perimenopause and menopause.
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Nutrition Advice Guide
Discover how minor tweaks to your diet can significantly influence your daily life as hormones fluctuate.
Explore the impact of specific foods that alleviate symptoms during perimenopause, menopause, and post-menopause. We're not banning the treats, but advocating a healthy balance, offering tools to manage cycles that may trigger food binges.
local_dining
Mindset Seminar
Learn the essential tools to building emotional resilience in a supportive environment that encourages open discussions about your own emotional journey
Put the power of emotional well-being back into your hands
Put the power of emotional well-being back into your hands
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30 Min Treatment
Spinal & Pelvis Realignment
OR
Endocrine Balance Test
OR
Endocrine Balance Test
Hormonal fluctuations can affect not just your emotional well-being but also your physical alignment. The Spinal & Pelvis Realignment is curated to restore harmony to your body, promoting optimal function and comfort.
Whilst the Endocrine Balance Test provides personalised insights into your hormonal profile.
YOUR INVESTMENT
ONLY £349
Pay just £50 TODAY to secure your place*
Whats Included
all_inclusive
Personal Profile Builder
We assess your current fitness level, preferences, and specific perimenopause/menopause considerations.
The program is expertly crafted to meet your needs, guaranteeing both maximum effectiveness and enjoyment.
The program is expertly crafted to meet your needs, guaranteeing both maximum effectiveness and enjoyment.
local_dining
3 Training Sessions P/Week
Exclusive access to three tailormade strength-specific classes every week.
We want you to establish a consistent routine that maximizes your progress. Watch your strength soar as you build on the previous session's achievements.
We want you to establish a consistent routine that maximizes your progress. Watch your strength soar as you build on the previous session's achievements.
group
Pelvic Floor Workshop
A transformative experience designed with your well-being in mind.
This workshop is a pivotal element that addresses a vital aspect of women's health during perimenopause and menopause.
This workshop is a pivotal element that addresses a vital aspect of women's health during perimenopause and menopause.
all_inclusive
Nutrition Advice Guide
Discover how minor tweaks to your diet can significantly influence your daily life as hormones fluctuate.
Explore the impact of specific foods that alleviate symptoms during perimenopause, menopause, and post-menopause. We're not banning the treats, but advocating a healthy balance, offering tools to manage cycles that may trigger food binges.
Explore the impact of specific foods that alleviate symptoms during perimenopause, menopause, and post-menopause. We're not banning the treats, but advocating a healthy balance, offering tools to manage cycles that may trigger food binges.
local_dining
Mindset Seminar
Learn the essential tools to building emotional resilience in a supportive environment that encourages open discussions about your own emotional journey
Put the power of emotional well-being back into your hands
Put the power of emotional well-being back into your hands
group
30 Min Treatment
Spinal & Pelvis Realignment
OR
Endocrine Balance Test
Hormonal fluctuations can affect not just your emotional well-being but also your physical alignment. The Spinal & Pelvis Realignment is curated to restore harmony to your body, promoting optimal function and comfort.
Whilst the Endocrine Balance Test provides personalised insights into your hormonal profile.
OR
Endocrine Balance Test
Hormonal fluctuations can affect not just your emotional well-being but also your physical alignment. The Spinal & Pelvis Realignment is curated to restore harmony to your body, promoting optimal function and comfort.
Whilst the Endocrine Balance Test provides personalised insights into your hormonal profile.
6 WEEK LADIES STRENGTH & WELLBEING PROGRAMME
Learn How To Navigate Perimenopause With Strength Training
As we gracefully navigate through perimenopause, our bodies experience a symphony of hormonal fluctuations. Eventually, oestrogen levels take a step back, a natural transition that can lead to osteoporosis – a condition making our bones more fragile.
Women who embrace strength training at least twice a week tend to dance through menopause with better bone density. It's not just about bones though; Strength training is also a love letter to your heart, lowering the risk of heart disease, heart attacks, and strokes post-menopause.
This programme is a journey designed to ensure progress and keep motivation soaring high. You'll be amazed at how far you've come in such a short time!
This programme is a journey designed to ensure progress and keep motivation soaring high. You'll be amazed at how far you've come in such a short time!
*Terms & Conditions Apply
Are you ready to take charge of your own body...
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DAYS - -
HOURS - -
MINUTES - -
SECONDS
LET ME INTRODUCE MYSELF....
Hey there,
I'm Mel, the heart and soul behind ALL WOMAN. At 46, as a mum and gym owner, my menopause journey kicked off a couple of years ago. It was a wild ride of forgetfulness, mood swings, itchy skin, heart palpitations, and so much more that left me puzzled.
When I first reached out for help, the response was disheartening. My doctor brushed off my concerns, making me feel young and a bit silly. However, I knew something was off, despite normal blood test results. Understanding why things happen is my way of coping, so I dove into learning about menopause.
What I discovered is that menopause is a unique journey for every woman. Some breeze through it, while others find it life-altering. Despite initially being dismissed by my doctor, further tests finally acknowledged changes in my hormones. This revelation, especially about my oestradiol levels, helped me understand the chaos in my body.
Armed with this knowledge, I vowed to get in the best shape of my life. I revamped my diet, exercise routine, and even gave up alcohol. Setting small goals and celebrating each success became my new norm. I also learned the importance of carving out 'me time.'
Remember, making a promise to yourself is challenging, but totally worth it. Motivating yourself daily is tough, but you deserve to feel amazing again. Your mindset is powerful – use it to fuel your journey into this new stage of life. Be your best self, and watch the world reflect that greatness back to you!
I'm Mel, the heart and soul behind ALL WOMAN. At 46, as a mum and gym owner, my menopause journey kicked off a couple of years ago. It was a wild ride of forgetfulness, mood swings, itchy skin, heart palpitations, and so much more that left me puzzled.
When I first reached out for help, the response was disheartening. My doctor brushed off my concerns, making me feel young and a bit silly. However, I knew something was off, despite normal blood test results. Understanding why things happen is my way of coping, so I dove into learning about menopause.
What I discovered is that menopause is a unique journey for every woman. Some breeze through it, while others find it life-altering. Despite initially being dismissed by my doctor, further tests finally acknowledged changes in my hormones. This revelation, especially about my oestradiol levels, helped me understand the chaos in my body.
Armed with this knowledge, I vowed to get in the best shape of my life. I revamped my diet, exercise routine, and even gave up alcohol. Setting small goals and celebrating each success became my new norm. I also learned the importance of carving out 'me time.'
Remember, making a promise to yourself is challenging, but totally worth it. Motivating yourself daily is tough, but you deserve to feel amazing again. Your mindset is powerful – use it to fuel your journey into this new stage of life. Be your best self, and watch the world reflect that greatness back to you!
Where To Find Us...
UNIT 1 CLOVERLAY IND PARK,
CANTERBURY LANE,
RAINHAM, KENT
ME8 8GL
CANTERBURY LANE,
RAINHAM, KENT
ME8 8GL
There is a small handful of parking spaces available out the front of the unit but we would recommend parking along the road on Canterbury Lane.
SO ARE YOU IN?
Join us to Kick Start 2024 the Amazon24 Fitness Way!